Your guide to

Positive Caesarean Birth

Guidance for those preparing to birth again after a difficult birth experience.

Positive Caesarean Birth Preferences

A guide for those preparing to birth again
after a difficult birth experience.

If there were parts of your last birth that were upsetting or traumatic, you might be wondering how you can prepare for better birth experience next time.

This guide is here to help make sure you can feel safe, involved and in control of your birth – even in the operating theatre.

Whether you are preparing for a planned c-section, or want to discuss options with your team just in case – it’s okay to ask what can be done to make your birth beautiful!

This is one of the most important steps you can take as part of your preparation for a much more positive and empowering experience of caesarean birth.

Ready to start preparing for a better experience of caesarean birth?

You’ll receive emails from Dr Rosie & The Birth Healing Collective and can unsubscribe at any time.

Understanding what is possible in caesarean birth is an essential part of your birth prep.

As a perinatal psychologist with extensive experience supporting mums after birth trauma, I know it doesn’t always feel easy to have these conversations with your doctor.

It’s easy to feel silly – especially if you aren’t even sure what you CAN ask about?

Grab this list to take to your next appointment with a calm confidence.

Inside….

Inside…

Know what’s possible, discuss options with your team and make the choices that are right for you!

Hi, I'm Dr Rosie.

I’m Dr Rosie Pajak, perinatal clinical psychologist and mum of two.

I understand how challenging it can be to have another baby if your last birth left you feeling shocked, overwhelmed or deeply disappointed.

The good news is there are specific things you can do to feel more prepared – both practically and emotionally.

I’ve developed a range of online resources to help you feel calm, confident and in control as you go towards your next birth.

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Empower yourself with this knowledge today!

If your last birth experience left you feeling helpless or unheard, it is more important than ever that you can go into your next birth feeling clear about your choices.

For a positive caesarean birth experience, you need to make the decisions that are right for you.